by prathamesh gharat last updated -

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Flaxseed may not be something you commonly include in your weekly diet, but if you want to keep your brain sharp, or combat the early effects of memory loss, flaxseed may be your best bet. The extremely high concentration of omega-3 fatty acids found in flaxseed helps to stimulate the brain and clear out the plaque that can build up in the neural pathways, causing oxidative stress and memory loss. By stimulating the formation of new neural pathways, omega-3 fatty acids can slow down the progression of degenerative neural diseases, such as Alzheimer’s, Parkinson’s and dementia.

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