There are many different ways to tackle a chronic problem of anxiety or depression, but one of the easiest is by boosting your omega-3 fatty acid intake, which can be done in a number of ways. Flaxseed is rich in these “good” forms of fat, which can reduce inflammation and help to regulate the stress hormone levels in the body. The alpha linoleic acid is converted to DHA, which is crucial for nervous system health, and can reduce some of the nastier symptoms of anxiety, such as sleeplessness and mood swings.
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