by prathamesh gharat last updated -

 Likes  Comments

Considerable research has gone into determining just how good flaxseed can be for our overall health. It has been found that flaxseed is rich in soluble fiber, making it a particularly good treatment for constipation. Soluble fiber can help to soak up water in the gut and form larger stools, which can be easier to excrete. Flaxseed also stimulates peristaltic motion to speed up the digestive process, without compromising nutrient uptake efficiency like certain laxatives. Flaxseed is also very good for your heart health and should be included in the diet of anyone looking to improve their digestive health.

DMCA.com Protection Status
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

A young couple going for a run in the park with their pet dog

More Exercise May Not Always Mean Better Heart Health: Research

A recent study published in the Circulation journal revealed that extreme physical exercise can increase the risk of sudden heart attack or cardiovascular risk…

A pregnant woman holding her stomach while sitting

Extreme Heat Can Trigger Preterm Birth, Finds Study

A heatwave can cause more than just discomfort. New research now shows that it can also cause preterm birth. Published in the journal Environment…

A jar and 2 glasses of cow's milk on a red cloth

Intake of Dairy Milk Linked to Breast Cancer in Women

A new study published in the International Journal of Epidemiology revealed that intake of dairy milk is linked to a higher risk of breast cancer in women. The…