Considerable research has gone into determining just how good flaxseed can be for our overall health. It has been found that flaxseed is rich in soluble fiber, making it a particularly good treatment for constipation. Soluble fiber can help to soak up water in the gut and form larger stools, which can be easier to excrete. Flaxseed also stimulates peristaltic motion to speed up the digestive process, without compromising nutrient uptake efficiency like certain laxatives. Flaxseed is also very good for your heart health and should be included in the diet of anyone looking to improve their digestive health.
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