Flaxseed contains a number of beneficial nutrients that can aid human health, and this includes its use in the treatment of tender breasts. If you are menstruating, pregnant or breast-feeding, you may suffer from breast tenderness, but the minerals and organic compounds in flaxseed have been shown to regulate hormonal levels and even regulate menstrual cycles. By optimizing sex hormone levels in the body, flaxseed is able to eliminate secondary symptoms, like breast tenderness. Crushed flaxseed, mixed with water, ice cream, milk, etc. should be used, rather than flaxseed oil.
Flaxseed
