by prathamesh gharat last updated -

 Likes  Comments

Constipation is often caused by the inability of the digestive tracts to move food along to excretion, but one of the best ways to optimize digestion and prevent constipation is through the consumption of fiber. Fruits tend to be very high in fiber, which can help move bowel movements smoothly through the body by stimulating peristaltic motion. Fiber is extremely important for gut health, as are the many other nutrients and vitamins that are found in fruit, ensuring normal movement through the body, and an efficient uptake of those valuable nutrients. Protection Status
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

A lady doctor examining a young girl who is suffering from whooping cough

Exposure To Household Cleaners Linked To Childhood Asthma

The use of household cleaners can cause respiratory problems, including asthma in children. Research published in the Canadian Medical Association…

An older woman mournfully looks out her window

Domestic Abuse Increases Mortality Risks Among Survivors

Although there have been studies that show the adverse effect of domestic abuse on female survivors, how does it impact their mortality? A recent UK research,…


COVID-19: China Reports Decreased Cases, Africa Detects A First

Reports of varying nature about coronavirus, now being designated COVID-19, are pouring in from all around the world. Among these, one of the reassuring…