Constipation is often caused by the inability of the digestive tracts to move food along to excretion, but one of the best ways to optimize digestion and prevent constipation is through the consumption of fiber. Fruits tend to be very high in fiber, which can help move bowel movements smoothly through the body by stimulating peristaltic motion. Fiber is extremely important for gut health, as are the many other nutrients and vitamins that are found in fruit, ensuring normal movement through the body, and an efficient uptake of those valuable nutrients.
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