Garlic is an incredibly useful and healthy element of the human diet, and it should definitely be used if you feel the early signs of a sore throat. Not only does garlic possess anti-inflammatory compounds that can reduce swelling in the throat tissues, but it is also an antibacterial and antiviral substance, meaning that it can knock out whatever bug has infected you before it can take hold. Garlic cloves can be chewed raw to soothe irritation in the throat. Alternatively, garlic cloves can be soaked in water overnight, and the remaining water can be consumed for its healthy effects.
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