Garlic has become one of the most trusted and versatile herbs for people who trust natural medicine, and it is particularly important if you suffer from poor immunity. Garlic, and its active ingredient allicin, boast numerous antibacterial, antiviral and antifungal properties that can significantly aid your immune system in fighting off infections. Whether used as a preventative measure or a treatment, garlic is an immune system powerhouse. Garlic can be eaten directly, but garlic supplements are also widely available for a more concentrated dose.
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