Garlic

by prathamesh gharat last updated -

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If you suffer from abnormally poor immunity, and seem to get sick every few weeks, then adding garlic to your daily diet or health regimen is a wise choice. Garlic’s active ingredient, allicin, is a potent antioxidant that can reduce inflammation and aid the immune system by seeking out and neutralizing free radicals. The antiviral, antibacterial and antifungal nature of garlic also makes it ideal for protecting the body from any possible pathogen. Garlic cloves can be eaten raw, soaked in water, added to your meals, or consumed in a concentrated supplement form for fast results.

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