Garlic

by prathamesh gharat last updated -

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If you’re suffering from excessive flatulence, you may be struggling with a digestive issue, where the bacteria in your gut are releasing too much gas as waste products, which builds up and creates pressure. Garlic and its active ingredient, allicin, can help to improve digestive health and optimize the management of gas by the body. While flatulence isn’t dangerous, it can be uncomfortable and embarrassing, so any means of cutting back on that build-up is a good choice. You can simply add garlic powder to your meals, or even soak garlic cloves in water overnight and then drink the resultant water in the morning.

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