Garlic

by prathamesh gharat last updated -

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Garlic remains one of the most powerful and trusted remedies for a wide variety of ailments and health concerns, primarily due to its active ingredient, allicin, and its many other antioxidant, antibacterial, and antiviral properties. Regular consumption of garlic can help keep your airways clear and your sinuses empty, which makes it harder for bacteria and viruses to lodge in those areas. Furthermore, the increase to your immune system provided by garlic will prevent your immune system from being compromised. Add concentrated garlic supplements to your herbal regimen or simply add garlic to more meals!

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