Garlic

by prathamesh gharat last updated -

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Garlic can be an incredible effective remedy for a wide range of ailments, including bronchial congestion. Not only does garlic possess a high concentration of antioxidants to prevent chronic illness and stimulate the healing process, but it also has high levels of quercetin, a chemical that can suppress the release of histamines and other inflammatory compounds in the body. This can help to ease breathing and reduce swelling in the respiratory tracts. Garlic supplements are readily available throughout the world, but adding a bit of extra garlic to your meals is another effective way to access these benefits!

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