Garlic

by prathamesh gharat last updated -

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There are many reasons why a woman may be struggling to produce enough breast milk, but one of the most trusted Ayurvedic methods of fixing this issue is the use of garlic. In fact, research has directly linked the consumption of garlic to more optimized hormonal levels and increasing lactation. Breast milk deficiency can also be caused by infections in the body, or other nutrient deficiencies, but garlic can help to optimize digestion and seek out free radicals that may be causing oxidative stress. While the causes of breast milk deficiency may vary, a solution like garlic works no matter what.

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