Garlic

by prathamesh gharat last updated -

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You should add garlic to your daily and weekly diet for many different reasons, but it is particularly important if you are suffering from any sort of heart condition, such as angina. That tightening of the chest and the shortness of breath can be an indicator that you are at high risk for a heart attack or stroke. Garlic is rich in antioxidants and is very good at eliminating oxidative stress throughout the body. Garlic can also help improve circulation and stimulate the cardiovascular system, thus preventing some of the most painful and dangerous symptoms of angina.

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