Ginger and its active ingredient, gingerol, are an ideal choice for someone suffering from a sore throat. The natural antibacterial and antiviral properties of ginger, in combination with its anti-inflammatory properties, can quickly coat your throat and provide long-lasting relief from irritation and scratchiness. You can mix ginger into water with lemon or honey to improve the effects even further. Ginger can also speed the healing process by boosting the immune system and curing the underlying infection causing your sore throat in the first place!
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