Ginger Root

by Meenakshi Nagdeve last updated -

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Acid reflux can be an annoying and painful condition, but an easy fix is ginger root, which has the ability to soothe inflammation and relieve heartburn very quickly. Firstly, it helps to improve digestion, thereby ensuring that food is absorbed properly and excess acid doesn’t build up. The various relaxant and anti-spasmodic properties of ginger also help stop the acid from rising back up towards the esophagus by controlling the muscles. Finally, ginger itself actually absorbs stomach acid and speeds the digestive process to prevent gas build-up.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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