Gluten Free diet

by prathamesh gharat last updated -

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Gluten-free diets have recently come to the forefront of dietary gossip, and there are a number of benefits to the diet, particularly if you are at high risk for diabetes. By eliminating wheat, you are cutting back on the amount of simple sugars you are adding into your system. This will make it easier for your pancreas to release an appropriate amount of insulin, preventing the spikes and crashes of blood sugar associated with diabetes. Gluten-free diets can be difficult to manage, as gluten seems to be in everything, but even eliminating most of the gluten in your diet can help you manage or prevent diabetes.

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