Gourd

by Meenakshi Nagdeve last updated -

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Although gourds are often overlooked in the produce aisle, they are rich sources of vitamin C, vitamin B, folate, and various other immune-boosting nutrients. For someone suffering from tuberculosis, a strong immune system is essential, as is a high Vitamin B intake, to ensure that the rest of the body’s organ systems are working properly. Gourds can be added to the diet in a variety of ways, either as a vegetable in stews or curries, or sliced up and served with meat dishes.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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