Grapes

by prathamesh gharat last updated -

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While there are a number of causative factors for breast cancer, one thing that can speed the growth of the cancerous cells and promote their spread is high levels of estrogen. One of the best ways to reduce your estrogen levels, or at least bring them back to normal levels, is through the consumption of grapes. Grapes may seem like a simple, delicious fruit, but they contain a number of antioxidants, proanthocyanids in particular, which can reduce overall estrogen levels and make it much more difficult for cancer to grow in the breasts.

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