Depression is a terrible condition that affects countless people all over the world, but it manifests in many different ways and can be caused by many different things. In terms of natural treatments, green tea is a great option, given that it has a number of soothing and relaxation-inducing compounds, as well as antioxidants to help eliminate oxidative stress. Drinking green tea every day can help to clear the mind and direct your thoughts in more positive directions, while also balancing neurotransmitter levels and even affecting hormone production in the body.
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