Green tea is largely considered one of the healthiest beverages you can choose to improve overall wellness and boost the immune system. The combination of unique nutrients and active organic compounds can protect the body in numerous ways. The catechins found in green tea function as strong antioxidants, relieving inflammation and oxidative stress throughout the body, while the high level of L-theanine, an important amino acid, directly stimulates the immune response in the body, speeding up healing and preventing infections.
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