The benefits of green tea are well known throughout the world, particularly in regards to the immune system, but many people don’t know that green tea is also a powerful brain booster! The catechins and epigallocatechins found in green tea can positively impact cognition by eliminating plaque from neural pathways and improving your powers of concentration. By lowering blood pressure, green tea also helps to increase the flow of blood to the brain, which has been linked to greater focus and longer attention spans.
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