Natural remedies are often the best, particularly when the health condition is slightly more “personal” than normal medical issues. When it comes to dysmenorrhea, commonly known as menstrual cramps, many women turn to holy basil, as it contains a powerful analgesic compound called eugenol, which can quickly eliminate the tension and pain associated with this condition. In traditional Ayurvedic practices, holy basil is a very popular home remedy for the uncomfortable cramping and pressure of dysmenorrhea, in addition to the many other health benefits that this herb delivers.
Holy Basil
