Holy Basil

by prathamesh gharat last updated -

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While a certain level of acid is required for proper digestion of foods in the gut, excessive levels of acid can be uncomfortable, painful and even damaging to the esophagus and stomach lining. Acidity is a serious problem that affects tens of millions of people around the world, but it can be easily remedied. Holy basil can help to re-establish a normal balance of acids in your gut, and eliminate the tightness and burning in your esophagus and chest caused by high acidity. Holy basil leaves can be consumed on a regular basis to prevent heartburn, which is the more common name of this affliction.

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