Leafy greens are critical aspects of a weight loss diet, and kale is one of the best cruciferous vegetables out there. In terms of eliminating obesity, kale is not only rich in dietary fiber, which promotes weight loss, but is also high in other essential minerals, such as iron and calcium. Iron can increase circulation, thus boosting your metabolic rate and increasing fat-burning in your body. Kale is also directly linked to lowering cholesterol levels, thus protecting heart health, which is often compromised in obese individuals.
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