One of the lesser known herbal remedies for menopause is kava kava. The extract from this exotic plant is widely known to reduce symptoms of anxiety and stress, which is a common side effect of menopause. The mood swings and hot flashes alone are enough to put many post-menopausal women on edge, but that chronic presence of stress hormones in the body is likely doing more damage than you know. A simple kava extract supplement can soothe the body and mind, allowing you to get back to your regularly scheduled life! Use of kava is banned/restricted in some countries, so consult your health specialist before use.
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