by prathamesh gharat last updated -

 Likes  Comments

Kefir is a type of fermented milk that has recently begun to spread around the world, due to its impressive nutrient profile and anecdotal health benefits. Kefir has been linked to lower lipid profiles, meaning that the body either uptakes less or is able to burn it more efficiently, rather than storing it as cholesterol. Kefir is also a rich source of probiotics, which can optimize the function of the gut and ensure that our nutrient uptake is regulated. This means a lower chance of developing diabetes, which is commonly connected to hyperlipidemia. Protection Status
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

A woman holding her chest while sitting on a bench outdoors

The Spread & Control of Coronavirus: An Overview

The latest developments in the coronavirus outbreak have been of the building pace with which it is crossing new territories. From Bahrain to Afghanistan and…

A compilation of fruits and vegetables on a counter

Study Finds Link Between Food And Type of Stroke

We know that certain foods lower the risk of cardiovascular diseases, but is there a link between different food groups with stroke subtypes? A large-scale…

Female scientist looking through a microscope with a male and female colleague standing nearby

Women Representation Still Poor In Cardiovascular Studies

Despite the high frequency of cardiovascular diseases in women, female participants counted for less than 40 percent of researches in the last decade. A review…