Lavender

by prathamesh gharat last updated -

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When it comes to social anxiety disorder, the most important hurdle to overcome is the anxiety aspect. Fortunately, there are herbal remedies like lavender, which possess well known relaxant properties that can help soothe the body and mind. There is a very good reason why lavender is so widely used in aromatherapy and massage, because it eases tension and can deliver calmness to the body. You can sprinkle lavender essential oil on your pillow for restful sleep, or keep the oil around for a calming sniff when you feel a wave of anxiety coming on.

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