Traveling long distances and changing sleep rhythms can affect people in many different ways, and jet lag can be a pain once you’re reached your destination. Your body needs to get back on a normal cycle and recuperate after losing sleep, so restful and regenerative sleep is essential. Lavender oil has soothing and sleep-inducing qualities that will provide the undisturbed, restful sleep that you need to overcome jet lag. Sprinkle a few drops of lavender oil on your pillow, or use lavender aromatherapy to lull you into a peaceful, deep sleep, and when you wake up, you’ll feel back to normal, regardless of the time zone you’re in!
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