Traveling long distances and changing sleep rhythms can affect people in many different ways, and jet lag can be a pain once you’re reached your destination. Your body needs to get back on a normal cycle and recuperate after losing sleep, so restful and regenerative sleep is essential. Lavender oil has soothing and sleep-inducing qualities that will provide the undisturbed, restful sleep that you need to overcome jet lag. Sprinkle a few drops of lavender oil on your pillow, or use lavender aromatherapy to lull you into a peaceful, deep sleep, and when you wake up, you’ll feel back to normal, regardless of the time zone you’re in!
Latest Health News:
Academic Aspirations: Parents Play A Bigger Role Than Schools
It's family and not the school which influences the desire to go for a college degree. A recent Croatian study, published in the journal Educational Studies,…READ MORE
Scientists Use DNA To Study Extra-Marital Sex Patterns
What has long been a matter of gossip and stories is now a matter of scientific study, adultery. A team of Belgian scientists studied long-term genealogical…READ MORE
Heavy Manual Workload Linked To Cardiovascular Risks
At a time when diabetes, cardiovascular diseases, and several such metabolic conditions are on the rise, a good dose of physical activity is recommended for…READ MORE