Leafy Vegetables

by prathamesh gharat last updated -

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As blood disorders go, anemia is perhaps the most common, and affects millions of people every year in different parts of the world. The solution to anemia, which is essentially a deficiency of iron in the body, is to add dietary items that contain high concentrations of iron. Green leafy vegetables are often pointed to as ideal remedies for anemia, as they tend to have an unusually high iron content. Kale, collard greens, spinach and other green leafy vegetables are versatile food items that can be easily integrated into your diet to counter any exhausting symptoms of anemia.

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