by prathamesh gharat last updated -

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They may be small and unassuming legumes, but lentils have a number of powerful health benefits that are often overlooked. Lentils are able to help the body regulate blood sugar, thus preventing the development of diabetes, or regulating the symptoms for those already diagnosed. Blood sugar fluctuations can cause weight loss and an increase in visceral fat, the adipose tissue deposited around the midsection. This type of fat is often considered the worst for long-term health, as it can cause inflammation of key organs located near the stomach and pancreas.

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