Magnesium-rich diet

by prathamesh gharat last updated -

 Likes  Comments

The causes of migraines are diverse, and it is often a combination of factors that stimulates these painful headaches. Magnesium deficiency is closely tied to the functioning of the nervous system, including neurotransmitter production, the clumping of blood platelets and serotonin receptors. By ensuring that you have enough magnesium in your diet, research has shown that people are far less likely to be struck down by a migraine. Magnesium-rich foods that are readily available include leafy greens, dried fruit, bananas, yogurt, dark chocolate and avocados.

DMCA.com Protection Status
References
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

Female scientist looking through a microscope with a male and female colleague standing nearby

Women Representation Still Poor In Cardiovascular Studies

Despite the high frequency of cardiovascular diseases in women, female participants counted for less than 40 percent of researches in the last decade. A review…

READ MORE
Elderly couple sharing a meal and talking

Study Finds Link Between Food And Healthy Aging

Should our eating habits change as we age? A recent Australian study, published in the International Journal of Public Health established the association…

READ MORE
Group of teenagers having fun

Future & Health Of Our Children Under Severe Threat: UN

We have created a world unfit for our children and the future seems equally dim. A landmark WHO-Unicef-Lancet commission report found that the future of every…

READ MORE