Magnesium rich foods

by prathamesh gharat last updated -

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Magnesium is an essential mineral for bone health, and one of the common symptoms of hyperthyroidism is the thinning of the bones and an increased risk of osteoporosis. To prevent the loss of bone mineral density, adding magnesium- and calcium-rich foods to your diet is highly recommended. Magnesium is also an important player in hyperthyroidism, due to its role in the metabolism of iodine. The magnesium deficiency commonly seen in hyperthyroidism patients can be solved by including magnesium-rich foods like spinach, kale, nuts, dark chocolate, fish and seeds to your weekly intake.

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