There are many reasons that people suffer headaches, ranging from hangovers and dehydration to nutrient deficiencies and infections. Magnesium deficiency has been directly linked to the occurrence of headaches, so if none of your other natural remedies for headaches have worked, perhaps your magnesium levels are a bit low! Along with headaches, magnesium deficiency results in fatigue and weakness, and even cognitive confusion. The best magnesium-rich foods include spinach, nuts, bananas, dark chocolate, whole grains and fish.
Magnesium rich foods
Latest Health News:
Women Representation Still Poor In Cardiovascular Studies
Despite the high frequency of cardiovascular diseases in women, female participants counted for less than 40 percent of researches in the last decade. A review…READ MORE