There are many different minerals that can affect hormonal and sexual health; magnesium happens to affect both, and plays a key role in the menstrual cycle of women. If you are suffering from a deficiency of magnesium, then you are at a far greater risk of developing adenomyosis. Magnesium-rich foods being added to your diet, such as nuts, seeds, avocados and dark chocolate, is a very good idea if your menstrual process has been negatively affected for any way. Studies have shown that magnesium supplementation has helped to regulate menstruation in women suffering from adenomyosis.
Magnesium rich foods
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