Magnesium rich foods

by prathamesh gharat last updated -

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There are many different minerals that can affect hormonal and sexual health; magnesium happens to affect both, and plays a key role in the menstrual cycle of women. If you are suffering from a deficiency of magnesium, then you are at a far greater risk of developing adenomyosis. Magnesium-rich foods being added to your diet, such as nuts, seeds, avocados and dark chocolate, is a very good idea if your menstrual process has been negatively affected for any way. Studies have shown that magnesium supplementation has helped to regulate menstruation in women suffering from adenomyosis.

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