If you are trying to intentionally gain weight, you want to seek out foods that are packed with beneficial nutrients and calories. Mangos are delicious tropical fruits with an unusually high level of carbohydrates, which translates to a large amount of calories. They are also high in dietary fiber and other important vitamins, so your weight gain will be well balanced and healthy. Generally, mangos are eaten at breakfast or lunch, but in some parts of the world, they are popular snack foods, either in raw or dried form. Dried forms of mangos usually have a higher sugar content, but both are good for quick, healthy weight gain!
Mango
