Meditation

by Meenakshi Nagdeve last updated -

 Likes  Comments

There is a significant amount of evidence that meditation can work wonders if you are suffering from insomnia. The reason that many people suffer from insomnia is an overactive sympathetic nervous system. Research has shown that meditation, either guided or personal, can significantly reduce the arousal of your nervous system, thus helping you get a more restful night’s sleep. One of the main causes of insomnia is stress. Meditation, even as little as twenty minutes a day, can give your body and mind time to reverse the biochemical and physiological effects of chronic stress, thus giving you restful sleep!

DMCA.com Protection Status
References
About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

Academic Aspirations: Parents Play A Bigger Role Than Schools

It's family and not the school which influences the desire to go for a college degree. A recent Croatian study, published in the journal Educational Studies,…

READ MORE
Two boys and a girl clicked from the back. The boy in the middle has arms around the girl's waist, while the other boy is holding the girl's hand behind his back.

Scientists Use DNA To Study Extra-Marital Sex Patterns

What has long been a matter of gossip and stories is now a matter of scientific study, adultery. A team of Belgian scientists studied long-term genealogical…

READ MORE
Mature male employee lifting a heavy load at work

Heavy Manual Workload Linked To Cardiovascular Risks

At a time when diabetes, cardiovascular diseases, and several such metabolic conditions are on the rise, a good dose of physical activity is recommended for…

READ MORE