There is a significant amount of evidence that meditation can work wonders if you are suffering from insomnia. The reason that many people suffer from insomnia is an overactive sympathetic nervous system. Research has shown that meditation, either guided or personal, can significantly reduce the arousal of your nervous system, thus helping you get a more restful night’s sleep. One of the main causes of insomnia is stress. Meditation, even as little as twenty minutes a day, can give your body and mind time to reverse the biochemical and physiological effects of chronic stress, thus giving you restful sleep!
Meditation
by Meenakshi Nagdeve last updated -
About the Author
Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.
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