Given that amnesia affects the brain and one’s ability to properly recall memories, as well as form new ones, it makes sense that treating the brain’s normal functions and processes could help alleviate the issue. Meditation is one of the most direct methods of recovering from amnesia, as this sort of focused concentration can enhance cognitive flexibility and efficiency. The nervous system can be measurably altered through regular meditation, and while this treatment approach is met with some skepticism in medical circles, anecodtal evidence points to this being a very effective natural solution for amnesia.
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