by prathamesh gharat last updated -

 Likes  Comments

There are plenty of good reasons to add milk to your diet, particularly if you suffer from social anxiety disorder. There are many important minerals and nutrients in milk that can help to regulate your hormonal levels and general bodily functions. Milk can relax the body and lead to restful, satisfying sleep. Some of the vitamins and minerals in milk, such as calcium, magnesium and various antioxidants, can help to lower blood pressure and improve circulation, which can also aid in alleviating the symptoms of social anxiety disorder. Protection Status
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

A young woman looking at hardwood floor through magnifying glass

Obsessive Compulsive Symptoms Linked To Distrust Of Past Experiences

As per a study published in the PLOS Computational Biology, people with OCD or obsessive-compulsive symptoms might have less trust in their past experiences…

Elderly couple sharing a meal and talking

Eating Less Can Help Our Cells Age Better

The secret of longevity could be just as simple as eating less. Comprehensive and wide-ranging research by scientists from Salk institutes, published in the…

A female teenager looking sad/depressed/thoughtful looking out of a window

Good Sleep Can Help Teens Cope With Racial Bias

A good night's sleep can have significant benefits for a teen's psyche. Recent research by a Michigan State University team, published in the journal Child…