There are plenty of good reasons to add milk to your diet, particularly if you suffer from social anxiety disorder. There are many important minerals and nutrients in milk that can help to regulate your hormonal levels and general bodily functions. Milk can relax the body and lead to restful, satisfying sleep. Some of the vitamins and minerals in milk, such as calcium, magnesium and various antioxidants, can help to lower blood pressure and improve circulation, which can also aid in alleviating the symptoms of social anxiety disorder.
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