If you are regularly suffering from bleeding gums, there is a good chance that you are suffering from a deficiency in certain vitamins and minerals. Vitamin C is a common deficiency, but proper calcium levels are also essential to maintain the health of your gums. One of the most accessible sources of calcium is milk of any variety – goat, cow, sheep, almond, etc. Calcium is also very important for the health and strength of your teeth, so calcium impacts oral health in numerous ways. Milk is also widely available around the world in different forms, making this a highly recommended treatment strategy.
Milk
