Milk

by prathamesh gharat last updated -

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While milk should be an important part of your diet for other reasons, it is particularly effective if you are struggling with acidity issues. Heartburn can be extremely annoying and painful, so a reliable and fast remedy is always preferred. Milk has a number of minerals, vitamins and nutrients that can help to soothe the irritation of heartburn and rebalance acidity levels in the gut. The animal fats in milk also work as anti-inflammatory agents, meaning that any irritation you did to your esophagus or stomach lining can also be fixed rather easily by drinking a glass of milk 2-3 times per day.

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