Mint

by prathamesh gharat last updated -

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Anorexia may begin as a psychological disorder, but once your body becomes accustomed to eating so little, it adjusts and stops demanding as much food. Eliminating hunger should only be done by satiating your nutritional needs, not by fooling your body, which is why anorexia can be so dangerous. Mint is a natural appetizer, and can be consumed before every meal to stimulate the appetite and help you get back to normal eating patterns. If you feel more of a craving for food, you can overcome the psychological barrier of anorexia and get back to your healthy, better self!

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