Mushrooms

by prathamesh gharat last updated -

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Mushrooms can be very important in the natural treatment of anxiety, as they contain important components of many hormones and neurotransmitters in the body that affect mood and tension. Pantothenic acid is in high supply in mushrooms, and this vitamin is able to counter the release of stress hormones and regulate your anxiety levels effectively. By supporting the immune system and increasing antioxidants in the body, mushrooms can also reduce the overall inflammation and strain on your system, thus reducing stress hormones even further.

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