Mustard

by prathamesh gharat last updated -

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Gastroesophageal reflux disease is characterized by the excessive production of acid in the stomach, which then rises back into the esophagus, causing painful inflammation of those tissues. Mustard, on the other hand, is one of the most base substances that we have in our diet, meaning that it can quickly rebalance the pH levels in the stomach and prevent the further production of acid by the gut. Slathering on some extra mustard on a sandwich, or even chewing on raw mustard seeds, is one of the easiest and most effective methods to counter gastroesophageal reflux disease.

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