Few snack foods contain as high of a concentration of nutrients as nuts, and their accessibility, cost and flavor make them an important part of any diet, whether you are concerned about premature aging or not. The rich content of omega-3 fatty acids, minerals and other organic acids can help to improve your digestive processes, protect heart health, reduce oxidative stress throughout the body and counter inflammation. All of those issues are linked closely to the natural aging process, so adding cashews, walnuts, almonds and pistachios to your daily snack break is always a good idea.
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