by prathamesh gharat last updated -

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You may consider oats just like any other type of grain or cereal, but oats happen to be incredibly important for our health, and actually superior to many similar dietary options. Oats have the ability to protect the heart and ease palpitations, which can make it difficult to sleep. Oats have always been praised as stimulating for cognition as well, increasing concentration and focus. Finally, when you eventually lie down to sleep, oats can elimiante any symptoms of insomnia, gently lulling you into sleep. Oats are a dense form of nutrients that can quickly get your body back on track.

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