When it comes to digestion, few things are more important than oat bran, but many people don’t realize that dietary fiber is also important for weight loss. By optimizing your digestive processes and promoting normal bowel movements, dietary fiber can help you shed the pounds and absorb your food more efficiently. Oat bran is a rich source of dietary fiber and can help you feel full, thus preventing overeating. Furthermore, bran is able to absorb fat and convert it to usable energy, lowering your overall cholesterol levels and helping you stay slim and energized.
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