Oats and other high-fiber grains can be extremely valuable if you feel like your immune system has been compromised. Oats contain compounds called beta-glucans that can stimulate the immune system and help white blood cells reach the site of infections or injuries faster. Furthermore, oats provide an energetic boost to the body, which is important if you’re feeling under the weather. Oats also contain certain antioxidant components that can seek out free radicals and reduce inflammation, thereby lowering your risk of numerous chronic diseases.
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