Olive oil is famed around the world for its many health benefits, primarily due to the many organic acids and antioxidant compounds found in this popular alternative to vegetable oil. Olive oil is high in omega-3 fatty acids, phytonutrients, and vitamins A and E. These last two nutrients are particularly important to keep hair healthy and strong, preventing dandruff and premature hair loss. These antioxidant compounds can also reduce oxidative stress in the skin cells, thus improving the health and efficiency of your hair follicles, while also stimulating healthy oxygenated blood to the scalp.
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