Alternative vegetable oils are often praised for their ability to help with obesity, but it may not be for the reasons you expect. Some of the volatile components found in olive oil, such as oleic acid, can actually moderate the hormonal levels in your body, preventing the release of ghrelin – the hunger hormone. Additionally, olive oil is a great source of omega-3 fatty acids, which are known as “good” fats. These can help balance your cholesterol levels and reduce weight gain by lowering inflammation, while also promoting heart health.
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