Olive Oil

by prathamesh gharat last updated -

 Likes  Comments

Alternative vegetable oils are often praised for their ability to help with obesity, but it may not be for the reasons you expect. Some of the volatile components found in olive oil, such as oleic acid, can actually moderate the hormonal levels in your body, preventing the release of ghrelin – the hunger hormone. Additionally, olive oil is a great source of omega-3 fatty acids, which are known as “good” fats. These can help balance your cholesterol levels and reduce weight gain by lowering inflammation, while also promoting heart health.

DMCA.com Protection Status
References
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

A young woman looking at hardwood floor through magnifying glass

Obsessive Compulsive Symptoms Linked To Distrust Of Past Experiences

As per a study published in the PLOS Computational Biology, people with OCD or obsessive-compulsive symptoms might have less trust in their past experiences…

READ MORE
Elderly couple sharing a meal and talking

Eating Less Can Help Our Cells Age Better

The secret of longevity could be just as simple as eating less. Comprehensive and wide-ranging research by scientists from Salk institutes, published in the…

READ MORE
A female teenager looking sad/depressed/thoughtful looking out of a window

Good Sleep Can Help Teens Cope With Racial Bias

A good night's sleep can have significant benefits for a teen's psyche. Recent research by a Michigan State University team, published in the journal Child…

READ MORE