Onion

by prathamesh gharat last updated -

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Onions have proven themselves to be far more than slightly stinky additions to our diet; in fact, their powerful antioxidant and organic acid content, including quercetin, can help to relieve the underlying infection and reduce inflammation throughout the respiratory tracts. If you are suffering from bronchitis, adding onions to your diet is a wise move, as it can act as an expectorant, helping to drive the mucus and phlegm out of your respiratory tracts. It can also inhibit inflammatory chemicals in the body that exacerbate the condition and swelling in the throat.

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